Ignite God-Driven Passion

For Lifelong Health

The LORD make His face shine upon you, And be gracious to you.

Numbers 6:23

Discover Your Wellness Journey

Revitalize Your Body

Start fueling your body with what it truly needs AND what you enjoy. Make nourishing food choices. Leave behind the fleeting fads, savor real food and radiate vibrant health.

Enjoy Your Food, Not Diet


Feel Accomplished With Movements

Ignite Vitality

Create a lasting habit of enjoyable, regular physical activities to unlock greater energy. Enjoy the ease and safety of daily activities as your muscular strength, cardiorespiratory fitness and mobility improve. Rediscover your former vitality, with the added benefit of boosted metabolism for increased calorie burn.


Be Encouraged

Shared Journeys, Shared Strength

You are never alone in the health journey! Find success as you are encouraged by others on a similar path. Let’s build each other up by connecting through our shared faith, offering encouragement and holding each other up in prayer.


Attach To The True Vine

Christ-centered Health Journey

Changing habits is a journey that demands clarity, understanding that willpower can fade. Jesus lovingly desires us to draw strength from Him, guiding our steps, empowering us to build healthy bodies, and fostering a more resilient faith. What an invaluable blessing it is to walk this journey alongside Jesus!

Jesus said, “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.” John 15:5 (ESV)

Testimonials

Sambo

Finding Mei has been one of the most transformative experiences of my life. From the very first session, I knew I was in the hands of someone exceptionally skilled and deeply compassionate. 

I am a physiotherapist and an amateur marathon runner. Since COVID, I have been trapped in a sedentary lifestyle and seldom resumed jogging. Instead, I used to sit on the couch and eat candies. As a healthcare professional, I felt completely defeated.

This contradictory feeling made me stuck in negative thought patterns, and unable to see a way forward. My mental health was suffering, and it was impacting every area of my overall self-image and well-being. I had tried various methods to improve my situation by using the ways that I coached my patients but nothing seemed to provide lasting relief.

What sets Mei apart is her unique blend of expertise, empathy, and practicality. She has an uncanny ability to distill complex psychological concepts into actionable steps that make immediate sense. Her approach is holistic and empathetic. She does not just focus on the symptoms but digs deeper to understand the root causes of my struggles. This has allowed me to address issues at their core rather than just treating the surface-level manifestations.

She was fully present during our sessions, offering a safe space where I felt heard and understood. Her skills have not only improved my mental resilience but have also enhanced my overall quality of life. Though I no longer run marathons I am still a leisure runner and have quitted my candy-addictive behavior. 

I am incredibly grateful for Ms. Mei TSE and highly recommend her services to anyone seeking to overcome mental barriers and achieve personal growth.”

Florence

Mei is so knowledgeable. I tried different types of diets and exercises but I could not get any success in losing weight and getting more energy. Mei listened to my struggles and was so understanding. She gave me advice on my diet and recommended certain types of exercises for me. I felt the difference right away that week. I feel more energized. Thank you, Mei. You are so knowledgeable. I have more confidence in taking care of this body now. Thank you, Mei!!”

Launch Your Wellness

1:1 Coaching

Establish life-transforming healthy habits with personalized coaching, grounded in faith. Enjoy flexible weekly sessions.

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Exploration

Don't know where to start? That's okay! Schedule a free session to chat, explore your thoughts, and see if wellness coaching feels like a good fit.

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Group Coaching

Learn practical nutrition and exercise strategies through faith-integrated coaching. Thrive in a supportive community of no more than 5 women who share your values and aspirations for a healthier life.

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